Showering before jumping into water sounds a bit of a contradiction doesn’t it yet here at Aquatots we request you do it before every lesson.
Do any of these sound familiar?
- My tummy just isn’t the same since giving birth.
- I have cellulite
- I just need to go to the gym for a few months first
- I don’t want to get my hair wet
Throughout my life as a Mother and Swimming Instructor I’ve heard these reasons and many more countless times, they are the excuses used to not to get into a swimming pool. I’ve heard Mum’s say them with real pained expressions on their faces, they really, really don’t want to strip off down to a swimming costume and walk through the pool area half naked!
What is eczema?
Eczema (also known as dermatitis) is highly individual in its nature and affects 1 in 5 children in the UK. It varies from person to person, comes in many different forms and is not contagious.
Skin provides a strong, effective barrier that protects the body from infection or irritation – it is made up of a thin outer layer, a fairly elastic one in the middle, and a fatty layer at the deepest level. Each layer contains skin cells, water and fats, all of which help maintain and protect the condition of the skin. Healthy skin cells are plumped up with water, forming a protective barrier against damage and infection, fats and oils help to keep the water in.
It is not easy avoiding bugs especially at this time of year, most winter viruses are airborne so it does not take much to pick up a cold but there are a few tips to help fend off those pesky germs!